Tue 21st Aug 2018 Alan Coveney
Sets of 1K Threshold + 400
Thu 23rd Aug 2018 Alan Coveney
Threshold can be described as Comfortably hard running. Performed at 71-75 % of max . heart rate and corresponds to 10 mile or half m. pace . It should not be an intense run .
Thu 23rd Aug 2018 Steve Oliver
Aussie Reps on 5 bridges road
Sat 25th Aug 2018 Steve Oliver
The BMAF Champs offer two days of Masters T&F competition up at the Alexander Stadium Birmingham
Mon 27th Aug 2018 Steve Torrance
Withdean Stadium Brighton
Tue 28th Aug 2018 Alan Coveney
Sets of 800's if racing , others extra 800's
Thu 30th Aug 2018 Alan Coveney
Thursday threshold - A great way to gain aerobic fitness by comfortably hard running.
Thu 30th Aug 2018 Steve Oliver
Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps