Senior Endurance training -Tuesday August 21st.

Tue 21st Aug 2018 Alan Coveney

Sets of 1K Threshold + 400

Thursday threshold - August 23rd.

Thu 23rd Aug 2018 Alan Coveney

Threshold can be described as Comfortably hard running. Performed at 71-75 % of max . heart rate and corresponds to 10 mile or half m. pace . It should not be an intense run .

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Thursday SOS - Aussie Reps

Thu 23rd Aug 2018 Steve Oliver

Aussie Reps on 5 bridges road

British Masters Open Track & Field Championships

Sat 25th Aug 2018 Steve Oliver

The BMAF Champs offer two days of Masters T&F competition up at the Alexander Stadium Birmingham

Wadac Athletes Brighton

Southern Athletics League Final match

Mon 27th Aug 2018 Steve Torrance

Withdean Stadium Brighton

Senior Endurance training -Tuesday August 28th.

Tue 28th Aug 2018 Alan Coveney

Sets of 800's if racing , others extra 800's

Thursday threshold - September 30th.

Thu 30th Aug 2018 Alan Coveney

Thursday threshold - A great way to gain aerobic fitness by comfortably hard running.

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Thursday SOS - Two Minute Hills

Thu 30th Aug 2018 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps