Tue 14th Aug 2018
Sets of 1K + 400
Meet at track for warm up Drills @ 6.45pm. with Adrian ,followed by club chat .Then session starts ' 7.00pm.
Sets of 1K AND 400 .
4 OR 5 Sets - 1K on grass , then 400 either on track or grass. ( 90 rec. )( Marathoners jog )
Marathoners - 6 Sets , then 15 mins @ M.P.
Session on grass with Franklyn
Strides then Stretches.