Thu 18th Oct 2018

Third Thursday of the month? Lets all do Alan's threshold session. NB this week is the prize-giving for our HRRL Grand Prix in the Queen Inn from 20.00 - the threshold session will be on Kingsgate St so you might want to park there (close to the Queen Inn) and do your warmup jog over to the track.

Once a month - on the Third Thursday of the month - we all get together to Alan's threshold session.

This session is organised in an out & back format so runners of all paces and abilities can train together on the same route and still keep together.

Meet at the track 18.45 for 19.00.