Tue 20th Nov 2018
Hills + 800 Road reps
Meet at track for warm up .Drills with Shirley ' 6.45pm. followed by club chat then Session starts @ 7.00pm.
Run to Magdalen hill for hill loops around circuit . 2 x 9.5 Mins ( 2 min rec. )
Then move to Barfield close road circuit @ for ; 6 x 800 ( 90 rec. )
Also Grass session with ...
Strides / Stretch