Tue 20th Nov 2018


Hills + 800 Road reps

Meet at track for warm up .Drills with Shirley ' 6.45pm. followed by club chat then Session starts @ 7.00pm.

Run to Magdalen hill for hill loops around circuit . 2 x 9.5 Mins ( 2 min rec. )

Then move to Barfield close road circuit @ for ; 6 x 800 ( 90 rec. ) 

Also Grass session with ... 

Strides / Stretch

Alan Coveney