Tue 22nd Jan 2019


1 Mile reps around Guildhall

Meet at track for warm up . Drills @ 6.45pm. with Penny . , followed by club chat .Session starts at 7.00pm.

Run to Guildhall for mile reps around Cathedral circuit. 

5 x 1 mile around circuit. (75 rec. )

Marathoners + 10 mins @M.P.

Alan Coveney