Thu 10th Jan 2019

Something of a Kenyan hills session....even Kenyans eat chips!

Chipshop hill is one of our favourite SOS sessions - something of substance somewhere in the middle of a social run.  Don't worry about your pace, the faster runners (or simply those wanting a tougher session) do lots of looping to keep the group together. 

In essence this is a Kenyan Hills session - threshold effort reps with emphasis on the downhill....running downhill is a great way to find some speed!

Meet at the track 18.45 for 19.00,  the SOS session is just one of the options available to you on a Thursday.