Hampshire Vets T&F League. Winchester

Mon 20th May 2019 Steve Torrance

Winchester Track

Senior Endurance training -Tuesday May 21st.

Tue 21st May 2019 Alan Coveney

15 x 400 ( reducing sets )

Southampton AC T&F Open meeting

Wed 22nd May 2019 Steve Torrance

Southampton Sports Centre

Thursday Threshold - May 23rd.

Thu 23rd May 2019 Alan Coveney

Meet in Pavilion at 6.45. Threshold - 4 or 5 x 8 Mins

Senior Endurance training - Tuesday 28th. May

Tue 28th May 2019 Alan Coveney

Threshold plus pyramids .

RR10 Race 4 Cadland Estate Blackfield

Wed 29th May 2019 Steve Torrance

7.30 start

Bomb Clock Timer D Countdown 36735930

Thursday SOS - Two Minute Hills

Thu 30th May 2019 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps

Thursday Threshold - May 30th.

Thu 30th May 2019 Alan Coveney

4 or 5 x 8 Mins ( 90 jog) Meet in Pavilion @ 6.45pm.