Senior Endurance training - Tuesday July 23rd.
Tue 23rd Jul 2019 Alan Coveney
Sets of 400's with reducing recoveries .

Thursday SOS - Kenyan Hills
Thu 25th Jul 2019 Steve Oliver
Warmer than Nairobi? => Kenyan Hills in the plague pits
England Senior and UKCAU Inter Counties Championships Day 1 Manchester
Sat 27th Jul 2019 Steve Torrance
England Senior and UKCAU Inter Counties Championships Day 2 Manchester
Sun 28th Jul 2019 Steve Torrance
Senior Endurance training -Tuesday July 30th.
Tue 30th Jul 2019 Alan Coveney
800 's Yassoos for marathoners.