Tue 23rd Jul 2019 Alan Coveney
Sets of 400's with reducing recoveries .
Wed 24th Jul 2019 Steve Torrance
Southampton Sports Centre
Thu 25th Jul 2019 Alan Coveney
Thu 25th Jul 2019 Steve Oliver
Warmer than Nairobi? => Kenyan Hills in the plague pits
Sat 27th Jul 2019 Steve Torrance
Sun 28th Jul 2019 Steve Torrance
Tue 30th Jul 2019 Alan Coveney
800 's Yassoos for marathoners.