Senior Endurance training - Tuesday July 23rd.

Tue 23rd Jul 2019 Alan Coveney

Sets of 400's with reducing recoveries .


Southampton AC T&F Open meeting

Wed 24th Jul 2019 Steve Torrance

Southampton Sports Centre


Thursday Threshold

Thu 25th Jul 2019 Alan Coveney

Thursday Threshold


L Running Rhino

Thursday SOS - Kenyan Hills

Thu 25th Jul 2019 Steve Oliver

Warmer than Nairobi? => Kenyan Hills in the plague pits




Senior Endurance training -Tuesday July 30th.

Tue 30th Jul 2019 Alan Coveney

800 's Yassoos for marathoners.