Thu 25th Jul 2019

Warmer than Nairobi? => Kenyan Hills in the plague pits

Apparently today it is likely to be warmer in Winchester than it is in Nairobi.....what could be better than some Kenyan Hills round the back of St Catherine's hill & past the Plague Pits?

It's a threshold effort session, controlled running. Always remember to adjust your effort level to something that is sustainably uncomfortable for the conditions and the terrain - it would also be a good idea to take some water with you tonight.