Thu 12th Sep 2019

Kenyan Hills in the plague pits......not a lot of traffic on this session but still Hi Viz please, it might be a bit gloomy by the finish

Sadly we're starting to run out of daylight so it might be our last chance for some Kenyan Hills round the back of St Catherine's hill & past the Plague Pits?

It's a threshold effort session, controlled running. Always remember to adjust your effort level to something that is sustainably uncomfortable for the conditions and the terrain - we should be back to the track before dark but it will probably be getting gloomy!