Thu 24th Oct 2019
Time for a change from the hills ? The Pick n Mix loops are flat, fast and a bit of fun
The Thursday SOS session is a social run with "Something of Substance" in the middle somewhere.....Pick n Mix is a short session using flat ground and fast reps and as it's also close to the track it is an ideal session for those tapering (lose the volume, keep the intensity) before racing at the weekend.
Steve's away so Rob Bryan will be leading the session