Senior Endurance training - Tuesday August 6th.

Tue 6th Aug 2019 Alan Coveney

1K @ THRESHOLD ,followed by 400 hard.


ThursdayThreshold - August 8th.

Thu 8th Aug 2019 Alan Coveney

Two sessions of Threshold work


Madness  One Step Beyond

Thursday SOS - Midsummer Madness

Thu 8th Aug 2019 Steve Oliver

Midsummer Madness.....Chilcomb Hill Reps




Senior Endurance training -Tuesday August 13th.

Tue 13th Aug 2019 Alan Coveney

REPS - 1K THRESHOLD + 400M.


RR10 Race 12 IBM Hursley Park

Wed 14th Aug 2019 Steve Torrance

7.00 start


Thursday Threshold - Thursday August 15th.

Thu 15th Aug 2019 Alan Coveney

Thursday Threshold - Threshold is a great way to gain Aerobic fitness . Pace should be at a steady rhythm , ie at 10 mile race pace and without intensity . . Therefore at comfortably hard running.