Thursday SOS - Third Thursday Thresholds

Thu 19th Dec 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Thursday Threshold -December 19th.

Thu 19th Dec 2019 Alan Coveney

Thursday Threshold - Threshold running is an excellent type of training . A steady rhythm at about 10 mile race pace should avoid overtraining . It is a great way to gain aerobic fitness , by comfortably hard running.


Thursday SOS - Third Thursday Thresholds

Thu 19th Dec 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Special Festive Break Endurance Session - Monday December 30th

Mon 30th Dec 2019 Steve Oliver

Special Festive Endurance session for those wanting to get out the door and work off some festive excess Meet at River Park - all welcome, combined session with SOS group


December 30th. - special Monday session

Mon 30th Dec 2019 Alan Coveney

Special Monday session