No SOS or Threshold training on 31st January

Thu 31st Jan 2019 Adrian Haughton

February 5th. Tuesday Endurance training at " Harestock "

Tue 5th Feb 2019 Alan Coveney

4 weeks of special Harestock Endurance training

Endurance Running with Nick Anderson

Tue 5th Feb 2019 Andrew Parkinson

For all endurance runners and coaches, this is a great opportunity to gain a valuable insight into the latest thinking on the science of running and training effectively.

Thursday threshold - February 7th.

Thu 7th Feb 2019 Alan Coveney

Thursday threshold , two different sessions.

Handicap Race

Thursday SOS - Harestock Handicap

Thu 7th Feb 2019 Steve Oliver

First Thursday of the month? It has to be the Harestock Handicap!

Hants XC League - 5th race, Dibden Purlieu

Sat 9th Feb 2019 Steve Oliver

The 5th and final race of the 2018/19 Hants XC League season will be at Dibden Purlieu

Senior Endurance training -Tuesday February 12th. at Harestock

Tue 12th Feb 2019 Alan Coveney

Long reps around Harestock 1K loop.

Thursday Threshold - February 14th.

Thu 14th Feb 2019 Alan Coveney

Meet in Pavilion @ 6.45pm. Thursday threshold either : 20 mins, 15 mins , 10 mins ( 2 min jog ) OR: 5 X 7 Mins ( 90 jog ) Alan Coveney

Senior Endurance training - Tuesday February 19th.

Tue 19th Feb 2019 Alan Coveney

IK reps at Harestock