Thu 21st Feb 2019 Alan Coveney
Thursday Threshold . Meet in Pavilion @ 6.45pm. Session starts @ 7.00pm.
Sat 23rd Feb 2019 Steve Oliver
The 2019 Saucony English National Cross Country Championships will take place at Harewood House near Leeds on Saturday 23rd February. Information and entry details will be available in November.
Tue 26th Feb 2019 Alan Coveney
Harestock training - using 1K loops.
Thu 28th Feb 2019 Alan Coveney
Two sessions of Threshold work -Thursday February 28th.
Sun 3rd Mar 2019 Steve Torrance
Sportshall South East Regional Championships Triangle Leisure Centre Burgess Hill Sussex
Mon 4th Mar 2019 Stephen Lowy
The final CC6 cross country race takes place this Sunday 10th March at Wilveley, all club runners are invited to join in and see if we can complete a famous double team first!
Tue 5th Mar 2019 Alan Coveney
1K REPS + 400
Tue 5th Mar 2019 Adrian Haughton
6 x 1k or timed equivalent (note new grass location)
Thu 7th Mar 2019 Alan Coveney
Thursday threshold - two sessions
Thu 7th Mar 2019 Steve Oliver
First Thursday of the month? It has to be the Harestock Handicap!