Thu 13th Feb 2020

The SOS session is "Something of Substance" somewhere in the middle of a group social run, so too with an SSS run

In essence a fartlek session - a nice social tempo run with a variety of different effort intervals thrown-in at seemingly random points in the journey.....some say it's just a strava segment smash !

Meet at the track 18.45 for 19.00

Robert Bryan will be leading this session