Thu 27th Feb 2020

Three Badgers is another of our short sharp hill sessions.....bring a head torch if you want to see them !

The Thursday SOS session is a social run with "Something of Substance" in the middle somewhere.....

Lighter nights are on the way so possibly our last chance to see some Badgers this Winter. Three Badgers is another short-reps hill session looking to maintain that leg strength that has been hard won over the XC season and/or maintain your strength base whilst Spring Marathon training.

Meet at the track 18.45 for 19.00

Steve will be leading this session.

This is one of our longer sessions involving a long social run transit out to Badgerland and back, if you'd rather meet and/or leave us there to shorten your own session feel free to do so. We'll aim to be at the bottom of Rooks Down Rd just after 19.20 or so - if you're there before us keep moving and stay warm!