Tue 17th Mar 2020


Inverse Pyramids

This week the grass session will be with Pete and will be :-

5 mins threshold

plus

1200, 800, 400, 400, 800, 1200

(recovery

2 mins after 1200,

90 seconds after 800’s

60 seconds after 400’s


Next week the grass session will be with Karen.


If we reach a point where we are unable to meet on Tuesday nights i will continue to put that weeks session on the website for you to try and do elsewhere.