Sat 16th May 2020

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 18th May
Monday easy runs & Zoom S&C core with Andy P
Tuesday Session - 6 min threshold (3) + 6-8 x 600m @ 5k pace with 200m jog rec OR 10/10/10 prig run if running RR10 TT #3 hard tomorrow. Zoom Club night incl. coaching chat & interview with Karen Hazlitt
Wednesday RR10 TT or 60-70 min easy pace long run
Thursday 45-60 easy or 10/10/10 progression run if running 10k or 5k TT this weekend re Lakeside or Vitality virtual options.
Friday rest
Saturday 5k TT + 10 min jog + 2 x 6 mins @ threshold off 2 min jog after OR 40 easy run with strides after if 10k TT tomorrow
Sunday 10k TT + 30 mins easy after OR 90 mins - 2hours on hilly route with 2 x 3k @ threshold built in off 2k easy run rec)