Mon 5th Oct 2020

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 5th October

Monday easy runs and core

Tuesday Session at KG5 …OR 7 x 600 @ 5k/XC pace (90) + 5 min jog then 2km @ threshold

Wednesday 45-60 mins easy

Thursday - Hill and threshold session meeting at KG5 (8-10 x 40 sec hill with jog rec then 15 mins at threshold)

Friday REST

Saturday - CC6 #1 or Easy runs or 45 mins with the last 20-25 at threshold on undulating route.

Sunday - CC6 #1 or Long runs of 90 mins - 1.45 easy mostly off rd and undulating/hilly…

Nick Anderson