Mon 2nd Nov 2020
Nick sets out his usual lookahead and training session suggestions for the coming week
W/C 2nd November
Monday easy runs and core
Tuesday Session at KG5 …OR 6-8 x 1km @ XC pace off 90 jog recovery
Wednesday 45-60 mins easy
Thursday - Harestock Handicap / first Thursday of the month!
Saturday - Easy runs or 6 mins threshold (3 min jog) then 8-10 x 45 sec hill off jog down rec then 5 mins jog before 4 x 2 mins fast off 2 min jog on flat. Or virtual XC event in lieu of the cancelled Hants XC event.
Sunday - Long runs of 90 mins - 1.45 easy mostly off rd and undulating/hilly… or flatter if legs heavy
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