Mon 2nd Nov 2020

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 2nd November

Monday easy runs and core

Tuesday Session at KG5 …OR 6-8 x 1km @ XC pace off 90 jog recovery

Wednesday 45-60 mins easy

Thursday - Harestock Handicap / first Thursday of the month!

Friday REST

Saturday - Easy runs or 6 mins threshold (3 min jog) then 8-10 x 45 sec hill off jog down rec then 5 mins jog before 4 x 2 mins fast off 2 min jog on flat. Or virtual XC event in lieu of the cancelled Hants XC event.

Sunday - Long runs of 90 mins - 1.45 easy mostly off rd and undulating/hilly… or flatter if legs heavy

Nick Anderson
+44 (0) 7725148344