Mon 30th Nov 2020
Nick sets out his usual lookahead and training session suggestions for the coming week
W/C 30th November
Monday easy runs and core
Tuesday - I’m hoping we might be able to train together on thursday so today is threshold or easy with a session on thursday this week?
4 x 6 mins @ threshold off 2 min jog or 15/15/15 progression run with last 15 at threshold. If heavy legged from the weekend and training well last week please run easy today and be ready to train well in 2 days time.
Special event - 8-9pm interview with Paul Cox (WADAC Chair) - a chance to hear his vision and ask questions.
Wednesday 45-60 mins easy
Thursday Club session at KG5 maybe and as it is the first Thursday of December of course there will also be a Harestock Handicap
6 mins threshold (3) + 4-5 x 3 mins hard at XC pace (90) + 4-5 x 1 min fast (60)
Saturday - Easy runs or 6 mins threshold (3 min jog) then 12 x 30 sec hill off jog down rec then 6 mins threshold
Sunday - Long runs of 90 mins - 1.45 easy mostly off rd and undulating/hilly… or flatter if legs heavy from yesterday.