Mon 25th Jan 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 25th January

Monday easy runs and core

Tuesday - 8-10 x 800m with odd numbers @ threshold and even @ 5k effort

Wednesday 45-75 mins easy

Thursday - Easy run if tired or racing the virtual southern XC tomorrow or Saturday. If focusing on training not racing 4x 6 mins @ threshold off 2 min jog recovery.

Friday REST or easy runs

Saturday - Southern Champs Virtual XC race OR 45-60 easy run if adding MP or HMP tomorrow. If just training then 60 with 6,5,4,3,2,1 mins fartlek off 90 jog recovery between each effort.

Sunday - Long runs of 90 mins - 2 hours easy pace if you raced the TT or trained hard yesterday. If now in spring marathon or Half prep try 2.15 with 3 x 15 mins @ MP built in off a 10 min jog rec OR 90 - 120 mins with 3 x 8 mins @ HMP built into the last 30 mins off 3-4 min easy run rec.

Nick Anderson