Mon 8th Feb 2021
Nick sets out his usual lookahead and training session suggestions for the coming week
W/C 8th Feb
Monday easy runs and core
Tuesday - 6/8 x 2 mins or 600 fast @ 5k effort then 5 min jog + 12 mins @ threshold
Alex Cook nutrition workshop - on Zoom
Wednesday 45-75 mins easy
Thursday - Easy runs 30-45 mins ready for the EA 8.05k (5 mile) relays or CC6 this coming weekend
Saturday - EA relay or CC6 XC…have a good one and please submit results to DDD, Steve and EA as per instructions.
Sunday - 90- 2 hours easy OR 2.15 easy if in early Spring marathon prep.