Mon 22nd Feb 2021


Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 22nd Feb

Monday easy runs and core with Parky

Tuesday 5-6 x 5 mins @ threshold with last 30 -60 seconds of each block picking up to 5k or XC effort. All off 90 second jog recovery.

Wednesday 45 easy

Thursday As per last Thursday or, if in marathon prep consider 75-80 easy pace.

Friday REST

Saturday 45-60 easy & core

Sunday Water Meadows 20 or easy long runs.

If in 10k - half marathon mode try 25k progression run with:
5k easy
5k half marathon pace
5k easy
5k half marathon pace
2k easy
3k @10k effort

If in marathon mode try 32k or 20 miles with:
5 miles easy
5 miles MP
5 miles easy
3 miles MP
2 miles either @ MP or picking up to threshold.

Practice your pre-run breakfast, drinks and gels.

Nick Anderson
nick@runningwithus.com