Mon 8th Mar 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 8th March

Monday Core with Parky in the evening as usual.

Tuesday Adrian Haughton Memorial (Not)Parkrun - please see notes from Steve. Easy runs if still tired from a big Sunday effort run. If legs fresh then fartlek session of 45-60 mins with 2 sets of 4,3,2,1 mins pick ups off 90 second easy run recovery.

Wednesday 45 easy

Thursday As per last thursday. Or, if in marathon prep consider 75-80 easy pace.

Friday REST

Saturday 4-6 x 2k @ threshold off 2 mins jog recovery OR 6 threshold (3 min jog) + 7 x 600m fast @ 3k pace off 90 jog if running a series 10k next month.

Sunday Reduced cut back long runs this weekend……75-90 easy. Freshen up a little before final few long runs in the next few weeks prior to taper and a half or full marathon late April. You’ve all been working super hard recently so enjoy a lighter Sunday and recover/freshen up.