Mon 3rd May 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

Training thoughts for the next block are below, if you are coming to the Tuesday or Thursday sessions at KGV or at the Gater Field don't forget to pre-register via our website events pages here so we can track and trace.

W/C 3rd May

Monday - easy runs and core with Parky

Tuesday WADAC Session on Gater Field or 5 mins threshold (3) + 5-6 x 800 or 3mins fast off 3 min rec. Aiming for 3k pace and faster than 5k pace.

Wednesday 45 easy

Thursday WADAC Threshold Session at Gater field - Threshold work on KGV or 30 min run with alternating blocks of 2 min steady/ 2 min threshold continuous.

Friday REST

Saturday - 15/15/15 progression run on hilly route OR 10-12 x 30 sec fast hill (75 jog rec) then 5 min jog + 4k @ threshold if looking forward to track, RR10’s or shorter rd races soon.

Sunday - long run 90-1.45 all relaxed.