Mon 17th May 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

Training thoughts for the next block are below, if you are coming to the Tuesday or Thursday sessions at KGV or at the Gater Field don't forget to pre-register via our website events pages here so we can track and trace.

W/C 17th May

Monday - easy runs and core with Parky

Tuesday WADAC Session on Gater Field or 5 mins threshold (3) + 5 x 800 or 3mins fast off 3 min rec + 2 x 400 fast off (60) . Aiming for 3k pace in the 800’s and faster in the 400’s.

Wednesday 45 easy

Thursday WADAC Threshold Session at Gater field - or 30-45 min run with alternating blocks of 2 min steady/ 2 min threshold continuous effort with 6-10 sets.

Friday REST

Saturday 15 - 20 mins at threshold on an undulating route with 5 min jog after + 5-8 x 30 sec fast hill sprint off 75 jog back recovery OR virtual HRRL Netley 10k

Sunday - long run 90-1.45 all relaxed. OR virtual HRRL Netley 10k

Nick Anderson