Mon 31st May 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

Training thoughts for the next block are below, if you are coming to the Tuesday or Thursday sessions at KGV or at the Gater Field don't forget to pre-register via our website events pages here so we can track and trace.

W/C 31st May

Monday - easy runs and core with Parky

Tuesday WADAC Open meeting 3,000m + threshold blocks after OR Gater Field session with 30-40 min run with 3 sets of 3 min, 2 min, 1 min fartlek off 90 seconds jog/run recovery between each effort all as continuous run with pick ups.

Wednesday 45 easy

Thursday WADAC Threshold Session at Gater field - or 30-45 min run with alternating blocks of 2 min steady/ 2 min threshold continuous effort with 6-10 sets - or the Harestock Handicap.

Friday REST

Saturday 30-45 easy if racing tomorrow in the Test way relays... OR 15 - 20 mins at threshold on an undulating route with 5 min jog after + 5-8 x 30 sec fast hill sprint off 75 jog back recovery

Sunday - long run 90-1.45 all relaxed. OR Test Way relays - have fun and add extra miles before and after to make up your long run volume.

Nick Anderson