Mon 28th Jun 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

NB if you are coming to the Tuesday or Thursday sessions at any of our venues (KGV/Gater Field/Palmer Field) please don't forget to pre-register via our website events pages using this link so we can track and trace if necessary.

W/C 28th June

Monday - easy runs and core with Parky

Tuesday WADAC session grass (On Palmer Field this week) OR 8-10 x 800 with odd numbers at threshold and even @ 5k pace off 75-90 second recovery

Wednesday 45 easy

Thursday WADAC Threshold Session at Gater field - 5 x 5 mins at controlled threshold off 90 jog recovery. OR Harestock Handicap

Friday REST

Saturday 45-60 easy OR 5x 5 mins at threshold (90) if you missed thursday and ran the handicap instead

Sunday - long run with 80-100 mins if in summer 5k-10k or RR10 mode OR 2 hours easy if racing VLM/marathon this autumn

Nick Anderson