Mon 12th Jul 2021
Nick sets out his usual lookahead and training session suggestions for the coming week
NB if you are coming to the Tuesday or Thursday sessions at any of our venues (KGV/Gater Field/Palmer Field) please don't forget to pre-register via our website events pages using this link so we can track and trace if necessary.
W/C 12th July
Monday - easy runs and core with Parky (Vets League opportunity - track)
Tuesday WADAC session grass (On Palmer Field this week) OR 8-10 x 800 with odd numbers at threshold and even @ 5k pace off 75-90 second recovery
Wednesday 45 easy
Thursday WADAC Threshold Session at Gater field - 2 or 3 x 10 mins @ threshold/ or MP (2-3 rec). Meet at Gater field but we may use the local rd/ viaduct/college street/kingsgate street loop to help with this.
Saturday 45-60 easy if adding MP tomorrow OR 5x 5 mins at threshold (90) if you missed thurday + 6 x 30 sec fast hill after (75)
Sunday - long run with 80-100 mins if in summer 5k-10k or RR10 mode OR 2.15/30 with 3 x 4km @ MP built in off 1k easy run recovery if racing VLM/marathon this autumn.