Mon 26th Jul 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

NB if you are coming to the Tuesday or Thursday sessions at any of our venues (KGV/Gater Field/Palmer Field) please don't forget to pre-register via our website events pages using this link so we can track and trace if necessary.

W/C 26th July

Monday - easy runs and core with Parky

Tuesday WADAC session grass Gater Field or 8 x 800 off 90 seconds @ 5k pace + 2 x 400 (60)

Wednesday 45 easy & Core or RR10 Broadlands

Thursday WADAC Threshold Session at Gater field - 2 or 3 x 10 mins @ threshold/ or MP (2-3 rec). Meet at Gater field but we may use the local rd/ viaduct/college street/kingsgate street loop to help with this. If racing Eastleigh on Sunday I suggest 30 mins with 10 easy, 10 steady then 10 @ threshold ….add some strides after

Friday Rest

Saturday 45-60 easy if adding MP tomorrow OR 5x 5 mins at threshold (90) if you missed Thursday + 6 x 30 sec fast hill after (75)

Sunday - Eastleigh 10k OR long run with 80-100 mins if in summer 5k-10k or RR10 mode OR 2.30 with last 60 @MP if in marathon prep mode

Nick Anderson