Lower YDL track and field (Portsmouth)

Sat 4th Sep 2021 Paul Cox


Nick's training suggestions for w/c 06/09

Mon 6th Sep 2021 Steve Oliver

Nick sets out his usual lookahead and training session suggestions for the coming week


Monday Evening Strength & Conditioning for Endurance Runners

Wed 8th Sep 2021 Andrew Parkinson

Strength and Conditioning (S & C) is the extra physical exercise, other than specific running work, that will help improve your performance, help you train harder and reduce your risk of injury.


Monday Evening Strength & Conditioning for Endurance Runners

Wed 8th Sep 2021 Andrew Parkinson

Strength and Conditioning (S & C) is the extra physical exercise, other than specific running work, that will help improve your performance, help you train harder and reduce your risk of injury.



Treloar 20

Sun 12th Sep 2021 Steve Oliver

A great opportunity for some quality long-run training ahead of your Autumn marathon......in company and all for a good cause!


Snr Endurance Training suggestions for w/c 13/09 and w/c 20/09

Mon 13th Sep 2021 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& racing) strategies for the coming fortnight


Wessex league track and field (Winchester)

Sun 19th Sep 2021 Paul Cox


Nick's training suggestions for w/c 20/09

Mon 20th Sep 2021 Steve Oliver

Nick sets out his usual lookahead and training session suggestions for the coming week


SEAA Road Relays - Crystal Palace

Sun 26th Sep 2021 Steve Oliver

SEAA 6/4/3 Stage Road Relays at Crystal Palace Great fun team event for ages u13 through to Masters