Mon 20th Sep 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 20th September

Monday - easy runs and core with Parky

Tuesday WADAC session grass KG5 - 6 mins threshold (90) + 6-10 x 1k on the outer KG5 loop. (90)

Wednesday 45 easy & Core

Thursday WADAC Threshold Session at KG5 OR 45-60 mins with 8-10 x 2 min threshold/2 min steady as continuous run.

Friday Rest

Saturday 45-60 easy if tired. If racing VLM next weekend consider a fast 5k park run or a sprightly Road Relay effort to sharpen up….OR 6 threshold (3) + 8-10 x 45 second hill (90) + 6 threshold if looking forward to XC season soon.

Sunday - 75 easy if racing VLM next week OR 90-1.45 easy if in XC/winter rd mode already.

Nick Anderson