Mon 16th May 2022
Nick sets out his usual lookahead and training session suggestions for the coming week
W/C 16th May
Monday - easy runs & core with Parky
Tuesday - WADAC session on track - 6 mins threshold + 6-8 x 800 fast @ 3k pace off 3-4 min jog rec…consider adding 6 mins threshold after if focusing on longer work
Wednesday - 45-60 easy OR RR10 River Hamble Country Park
Thursday 7pm - Gater Field Winchester College - threshold and fartlek session 7pm
Friday - Rest
Saturday - 45-60 easy or 15/15/15 progression run with last 15 @ threshold (3) + 6-8 x 30 sec fast hill (75) after
Sunday - Long runs of 90-2 hours
Nick Anderson
nick@runningwithus.com
