Senior Endurance training - Tuesday April 23rd.

Tue 23rd Apr 2019 Alan Coveney

If racing 6 x 800 . OR: Pyramids

Thursday SOS - Kenyan Hills

Thu 25th Apr 2019 Steve Oliver

Light Nights = Kenyan Hills in the plague pits

Senior Endurance training - Tuesday 30th. April

Tue 30th Apr 2019 Alan Coveney

400' s , reducing recoveries

Thursday SOS - Harestock Handicap

Thu 2nd May 2019 Steve Oliver

First Thursday of the month? It must be the Harestock Handicap

SOS Thursday - ppppppickups

Thu 9th May 2019 Steve Oliver

Post marathon special - ideal gentle recovery run Meeting at the Queen Inn at 19.00 sharp and ready to run....short Social Run around St Cross and the Watermeadows incorporating some pickup intervals...then into the Queen Inn about 19.30 for the post-marathon potm!

Post Marathon Pub of the Month

Thu 9th May 2019 Steve Oliver

The traditional WADAC post-marathon pub visit will be on Thursday 9th May at the Queen Inn from 19.30 or so - all welcome, you don't have to be a marathon runner!

Thursday SOS - Third Thursday Thresholds

Thu 16th May 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.

BMAF Road Relays - Sutton Park

Sat 18th May 2019 Steve Oliver

The BMAF Road Relays will be on Sat 18th May at Sutton Park Birmingham , B74 2YT. Open to all WADAC first claim runners aged over 35 (yes you too are a Vet and eligible for this event!) and a chance to race at the home of the National Road Relays.

BMAF 10 Mile Champs - Betchworth Surrey

Sun 2nd Jun 2019 Steve Oliver

The Dorking 10 plays host to the BMAF 10-mile championships on 2nd June 2019

Welsh Castles Relay 2019

Sat 8th Jun 2019 Steve Oliver

The Welsh Castles 2019 will be the weekend of 8th & 9th June 2019