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Thursday SOS - Two Minute Hills

Thu 22nd Aug 2019 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps


Thursday Threshold - August 22nd.

Thu 22nd Aug 2019 Alan Coveney

Two different Threshold sessions


Senior Endurance training -Tuesday August 27th.

Tue 27th Aug 2019 Alan Coveney

6 x800's OR ; Sets of 1K + 400


Infernal Triangle

Thursday SOS - That Infernal Triangle

Thu 29th Aug 2019 Steve Oliver

social run out - that infernal triangle - social run back


Senior Endurance training -Tuesday September 3rd.

Tue 3rd Sep 2019 Alan Coveney

Sets of 400's


Handicap Race

Thursday SOS - Harestock Handicap

Thu 5th Sep 2019 Steve Oliver

First Thursday of the month? It must be the Harestock Handicap


Thursday SOS - Third Thursday Thresholds

Thu 19th Sep 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Handicap Race

Thursday SOS - Harestock Handicap

Thu 3rd Oct 2019 Steve Oliver

First Thursday of the month? It must be the Harestock Handicap


Hants XC League Round 1 - Kings Park, Bournemouth

Sat 12th Oct 2019 Steve Oliver

The first race of the 2019/20 Hants XC League season will be hosted by Bournemouth AC at Kings Park, Bournemouth


Thursday SOS - Third Thursday Thresholds

Thu 17th Oct 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.