Senior Endurance training - Tuesday April 23rd.

Tue 23rd Apr 2019 Alan Coveney

If racing 6 x 800 . OR: Pyramids

Thursday SOS - Kenyan Hills

Thu 25th Apr 2019 Steve Oliver

Light Nights = Kenyan Hills in the plague pits

Senior Endurance training - Tuesday 30th. April

Tue 30th Apr 2019 Alan Coveney

400' s , reducing recoveries

Post Marathon Pub of the Month

Thu 9th May 2019 Steve Oliver

The traditional WADAC post-marathon pub visit will be on Thursday 9th May at the Queen Inn from 19.30 or so - all welcome, you don't have to be a marathon runner!

Thursday SOS - Third Thursday Thresholds

Thu 16th May 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.

BMAF 10 Mile Champs - Betchworth Surrey

Sun 2nd Jun 2019 Steve Oliver

The Dorking 10 plays host to the BMAF 10-mile championships on 2nd June 2019

Welsh Castles Relay 2019

Sat 8th Jun 2019 Steve Oliver

The Welsh Castles 2019 will be the weekend of 8th & 9th June 2019

BMAF Marathon Champs - Yorkshire Marathon

Sun 20th Oct 2019 Steve Oliver

The Yorkshire Marathon plays host to the BMAF Marathon championships on 20th October 2019

British Masters Open Cross Country Relays - 26th Oct 2019

Sat 26th Oct 2019 Steve Oliver

More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot