Thursday SOS - Two Minute Hills
Thu 22nd Aug 2019 Steve Oliver
Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps
Senior Endurance training -Tuesday August 27th.
Tue 27th Aug 2019 Alan Coveney
6 x800's OR ; Sets of 1K + 400
Thursday SOS - That Infernal Triangle
Thu 29th Aug 2019 Steve Oliver
social run out - that infernal triangle - social run back
Thursday SOS - Third Thursday Thresholds
Thu 19th Sep 2019 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
Hants XC League Round 1 - Kings Park, Bournemouth
Sat 12th Oct 2019 Steve Oliver
The first race of the 2019/20 Hants XC League season will be hosted by Bournemouth AC at Kings Park, Bournemouth
Thursday SOS - Third Thursday Thresholds
Thu 17th Oct 2019 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
BMAF Marathon Champs - Yorkshire Marathon
Sun 20th Oct 2019 Steve Oliver
The Yorkshire Marathon plays host to the BMAF Marathon championships on 20th October 2019
British Masters Open Cross Country Relays - 26th Oct 2019
Sat 26th Oct 2019 Steve Oliver
More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot
