Bomb Clock Timer D Countdown 36735930

Thursday SOS - Two Minute Hills

Thu 22nd Aug 2019 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps


Thursday Threshold - August 22nd.

Thu 22nd Aug 2019 Alan Coveney

Two different Threshold sessions


Senior Endurance training -Tuesday August 27th.

Tue 27th Aug 2019 Alan Coveney

6 x800's OR ; Sets of 1K + 400


Infernal Triangle

Thursday SOS - That Infernal Triangle

Thu 29th Aug 2019 Steve Oliver

social run out - that infernal triangle - social run back


Senior Endurance training -Tuesday September 3rd.

Tue 3rd Sep 2019 Alan Coveney

Sets of 400's


Thursday SOS - Third Thursday Thresholds

Thu 19th Sep 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Hants XC League Round 1 - Kings Park, Bournemouth

Sat 12th Oct 2019 Steve Oliver

The first race of the 2019/20 Hants XC League season will be hosted by Bournemouth AC at Kings Park, Bournemouth


Thursday SOS - Third Thursday Thresholds

Thu 17th Oct 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.


Bmaf Home Page Header

BMAF Marathon Champs - Yorkshire Marathon

Sun 20th Oct 2019 Steve Oliver

The Yorkshire Marathon plays host to the BMAF Marathon championships on 20th October 2019


British Masters Open Cross Country Relays - 26th Oct 2019

Sat 26th Oct 2019 Steve Oliver

More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot