Senior Endurance training - Tuesday April 23rd.
Tue 23rd Apr 2019 Alan Coveney
If racing 6 x 800 . OR: Pyramids
Thursday SOS - Kenyan Hills
Thu 25th Apr 2019 Steve Oliver
Light Nights = Kenyan Hills in the plague pits
Senior Endurance training - Tuesday 30th. April
Tue 30th Apr 2019 Alan Coveney
400' s , reducing recoveries
Post Marathon Pub of the Month
Thu 9th May 2019 Steve Oliver
The traditional WADAC post-marathon pub visit will be on Thursday 9th May at the Queen Inn from 19.30 or so - all welcome, you don't have to be a marathon runner!
Thursday SOS - Third Thursday Thresholds
Thu 16th May 2019 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
BMAF 10 Mile Champs - Betchworth Surrey
Sun 2nd Jun 2019 Steve Oliver
The Dorking 10 plays host to the BMAF 10-mile championships on 2nd June 2019
Welsh Castles Relay 2019
Sat 8th Jun 2019 Steve Oliver
The Welsh Castles 2019 will be the weekend of 8th & 9th June 2019
BMAF Marathon Champs - Yorkshire Marathon
Sun 20th Oct 2019 Steve Oliver
The Yorkshire Marathon plays host to the BMAF Marathon championships on 20th October 2019
British Masters Open Cross Country Relays - 26th Oct 2019
Sat 26th Oct 2019 Steve Oliver
More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot
