Senior Endurance training - Tuesday April 23rd.

Tue 23rd Apr 2019 Alan Coveney

If racing 6 x 800 . OR: Pyramids

Thursday SOS - Kenyan Hills

Thu 25th Apr 2019 Steve Oliver

Light Nights = Kenyan Hills in the plague pits

Senior Endurance training - Tuesday 30th. April

Tue 30th Apr 2019 Alan Coveney

400' s , reducing recoveries

Thursday SOS - Harestock Handicap

Thu 2nd May 2019 Steve Oliver

First Thursday of the month? It must be the Harestock Handicap

SOS Thursday - ppppppickups

Thu 9th May 2019 Steve Oliver

Post marathon special - ideal gentle recovery run Meeting at the Queen Inn at 19.00 sharp and ready to run....short Social Run around St Cross and the Watermeadows incorporating some pickup intervals...then into the Queen Inn about 19.30 for the post-marathon potm!

Thursday SOS - Third Thursday Thresholds

Thu 16th May 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.