Senior Endurance training - Tuesday April 23rd.
Tue 23rd Apr 2019 Alan Coveney
If racing 6 x 800 . OR: Pyramids
Thursday SOS - Kenyan Hills
Thu 25th Apr 2019 Steve Oliver
Light Nights = Kenyan Hills in the plague pits
Senior Endurance training - Tuesday 30th. April
Tue 30th Apr 2019 Alan Coveney
400' s , reducing recoveries
Thursday SOS - Harestock Handicap
Thu 2nd May 2019 Steve Oliver
First Thursday of the month? It must be the Harestock Handicap
SOS Thursday - ppppppickups
Thu 9th May 2019 Steve Oliver
Post marathon special - ideal gentle recovery run Meeting at the Queen Inn at 19.00 sharp and ready to run....short Social Run around St Cross and the Watermeadows incorporating some pickup intervals...then into the Queen Inn about 19.30 for the post-marathon potm!
Thursday SOS - Third Thursday Thresholds
Thu 16th May 2019 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
