Senior Endurance training -Tuesday 18th. December

Tue 18th Dec 2018 Alan Coveney

Using circuit around Milland road . - 10 x 1k ( 75 rec. )

Thursday SOS - Third Thursday Thresholds

Thu 20th Dec 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.

Thursday Festive Session - December 27th

Thu 27th Dec 2018 Alan Coveney

Festive Threshold - Meet at River Park - Combined session with SOS group

Sunday December 30th. -Long run with company

Sun 30th Dec 2018 Alan Coveney

Meet at East Winchester P & R.. SO23 9NP @ 8.30 .