Snr Endurance Training suggestions for w/c 26/10 and w/c 02/11

Sun 25th Oct 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& racing) strategies for the coming fortnight


Learn the Pole Vault during half-term

Wed 21st Oct 2020 Andrew Fisher

Introduction to Pole vault lessons available


Gpcup

Virtual GP – Revised results for Age performance

Thu 15th Oct 2020 Andy Carton

Howard Grubb and Alan Jones have updated their age-grading calculator. I have now revised the Virtual Grand Prix for this season to use the new calculator.


Track & field weekly round-up

Thu 15th Oct 2020 Andrew Fisher

Throwers in action in Portsmouth


Gpcup

Virtual GP – Race 4 - Not the CC6 #1 XC

Tue 13th Oct 2020 Andy Carton

There have now been 4 races in this competition so we allow 1 discard. The leaders are Jane Gandee 7 points, Steve Oliver 12 points and Gill Goodwin with 19 points.


Snr Endurance Training suggestions for w/c 12/10 and w/c 19/10

Mon 12th Oct 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& racing) strategies for the coming fortnight


Gpcup

Virtual GP – Race 3 Harestock Handicap October

Tue 6th Oct 2020 Andy Carton

Thanks and congratulations to Steve Oliver who both leads (organises) and leads (is in first place in) the Virtual Grand Prix competition.


WADAC runners in marathon action

Mon 5th Oct 2020 Pete Curtis

Report from the Clarendon, Dorney Lake, Isle of Wight and virtual London Marathons


Pole Vault Coaching

Mon 5th Oct 2020 Andrew Fisher

Vault sessions available for all abilities