Wed 15th Apr 2020

Report on the session.

It was great to see so many of you at last night’s online Zoom session hosted by Nick. For those of you who weren’t able to attend, we were treated to strength and conditioning exercises for runners, demonstrated by Mike and Parky, and then some specialist sprints and jumps drills from Andy Fisher. These online sessions will be continuing throughout lockdown, with regular changes in content, so please look out for the emails that will advise you of the next opportunities to join in.

In the meanwhile I’ve already received the links to both Mike’s and Andy F.’s sites where you can see all last night’s workouts and more, so please take a look and see how you can work on your fitness while we all wait for normality to return.

Andy Parkinson:

Mike Chambers :

Andy Fisher :