Snr Endurance Training suggestions for w/c 20/07 and w/c 27/07

Sat 18th Jul 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& virtual racing) strategies for the coming fortnight


Snr Endurance Training suggestions for w/c 06/07 and w/c 13/07

Sun 5th Jul 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& virtual racing) strategies for the coming fortnight


Snr Endurance Training suggestions for w/c 22/06 and w/c 29/06

Tue 23rd Jun 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& virtual racing) strategies for the coming fortnight


Snr Endurance Training suggestions for w/c 25/05 and w/c 01/06

Sun 24th May 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest fortnightly update on training (& virtual racing) strategies for the coming fortnight


Snr Endurance Training suggestions for w/c 11/05 and w/c 18/05

Mon 11th May 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest fortnightly update on training (& virtual racing) strategies for the coming fortnight


Strength & Conditioning for Endurance Runners

Sun 29th Dec 2019 Andrew Parkinson

Strength & Conditioning has three primary goals: improve performance, improve capacity for training and reduce the risk of injury. If this sounds like something that would benefit your running in 2020 then read on.


Monday Strength & Conditioning

Tue 11th Sep 2018 Andrew Parkinson

Sessions run every Monday for WADAC members Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session


Monday Strength & Conditioning

Thu 30th Aug 2018 Andrew Parkinson

Sessions run every Monday Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session


Welsh Castles Update

Sun 29th Apr 2018 Andrew Parkinson

The registration system has changed for Welsh Castles this year to avoid each runner having to sign the declaration.


Welsh Castles

Welsh Castles Relay 8-9 June 2018

Mon 2nd Apr 2018 Andrew Parkinson

We are still a few runners short for this fantastic event. Sign up now at the link below