Monday Strength & Conditioning
Tue 11th Sep 2018 Andrew Parkinson
Sessions run every Monday for WADAC members Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session
Monday Strength & Conditioning
Thu 30th Aug 2018 Andrew Parkinson
Sessions run every Monday Time: 7.30 - 8.30 pm Place: The Gymnasium, King's School, Winchester, SO22 5PN Cost: £3.50 per session
Welsh Castles Update
Sun 29th Apr 2018 Andrew Parkinson
The registration system has changed for Welsh Castles this year to avoid each runner having to sign the declaration.
Welsh Castles Relay 8-9 June 2018
Mon 2nd Apr 2018 Andrew Parkinson
We are still a few runners short for this fantastic event. Sign up now at the link below
Welsh Castles Relay 2018 - STOP PRESS
Sat 17th Mar 2018 Andrew Parkinson
I am pleased to announce that we have been allocated two teams for the Welsh Castles Relay, June 9/10, 2018.
No Strength & Conditioning Monday 19th March
Sat 17th Mar 2018 Andrew Parkinson
No session this Monday coming but back to normal on the 26th March.
Strength and Conditioning Monday 8th January
Fri 5th Jan 2018 Andrew Parkinson
Classes return on Monday 8th January exclusive for WADAC members.
No Strength & Conditioning Class Monday 13th Nov
Thu 9th Nov 2017 Andrew Parkinson
Just a reminder that no strength and conditioning class next week. Apologies but I have a parents evening. Back as usual on 20th November. Any still wishing to come along there are still a few spaces available. 7.30 pm at King's School, Winchester in the gymnasium. Andy
Strength & Conditioning for Endurance Runners - Starts Monday 2nd October
Mon 25th Sep 2017 Andrew Parkinson
Just a reminder that the sessions for endurance runners start on Monday 2nd October
NEW: Strength & Conditioning Sessions for Endurance Runners
Tue 12th Sep 2017 Andrew Parkinson
Would you like to improve endurance, increase speed and avoid injury… Then strength and conditioning is for you.
