Hrrl

HRRL 12: Lordshill 10k Race on 25th June 2017

Sun 25th Jun 2017 Saul Duck

The final of this season's races in the Hampshire Road Race League, the Lordshill 10k is on Sunday 25th June, at 9:30am, with the event HQ at Ordnance Survey, Adanac Drive, Southampton SO16 0AS.



Endurance training - Tuesday June 27th.

Tue 27th Jun 2017 Alan Coveney

Tuesday June 27th. - Threshold + sets of 400's


Thursday SOS

Thu 29th Jun 2017 Steve Oliver

Robert will be leading the "Something of Substance" session


Wessex League Match 3

Sun 2nd Jul 2017 Kathryn Miles

Wessex League Match 3 - Oxford



Endurance training-Tuesday July 4th.

Tue 4th Jul 2017 Alan Coveney

Tuesday July 4th.-1K threshold , then reducing reps 800 to 200m.



Handicap Race

Thursday SOS - Harestock Handicap

Thu 6th Jul 2017 Steve Oliver

First Thursday of the month - time for the Harestock Handicap


Sal 2

SAL Match 4 - Salisbury July 8th

Sat 8th Jul 2017 Sue True

SAL Match 4 - Salisbury July 8th