Thursday Threshold - October 18th.

Thu 18th Oct 2018 Alan Coveney

Thursday Threshold - Threshold training develops the body to run at faster and faster speeds before fatigue and lactic takes over. It should be about 75% of max heart rate and corresponds to 10 mile or half marathon pace .

Thursday SOS - Third Thursday Thresholds

Thu 18th Oct 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session. NB this week is the prize-giving for our HRRL Grand Prix in the Queen Inn from 20.00 - the threshold session will be on Kingsgate St so you might want to park there (close to the Queen Inn) and do your warmup jog over to the track.

Wessex Cross Country Match Two

Sun 21st Oct 2018 Paul Cox

Lytchett School, near Poole on 21 October

Senior Endurance training -Tuesday October 23rd.

Tue 23rd Oct 2018 Alan Coveney

Hills + Mile reps

Thursday SOS - Chilbolton Hill Reps

Thu 25th Oct 2018 Steve Oliver

Thursday SOS is a social training run with Something of Substance in the middle

British Masters Open Cross Country Relays - 27th Oct 2018

Sat 27th Oct 2018 Steve Oliver

More opportunities to test your early season XC form - possible some medals and good quality age-group racing to boot

Senior Endurance training- Tuesday October 30th.

Tue 30th Oct 2018 Alan Coveney

Hills plus mile reps.

Thursday SOS - Harestock Handicap

Thu 1st Nov 2018 Steve Oliver

First Thursday of the Month ? It has to be the Harestock Handicap

Wessex Cross Country Match Three

Sun 4th Nov 2018 Paul Cox

Yeovil on 4 November 2018

Senior Endurance training -Tuesday November 6th.

Tue 6th Nov 2018 Alan Coveney

Hills + Mile reps