Senior Endurance Training - Grass Session- Tuesday 21st August 2018

Tue 21st Aug 2018 Franklyn Young

1k + 400s, 4-5 sets

Senior Endurance training -Tuesday August 21st.

Tue 21st Aug 2018 Alan Coveney

Sets of 1K Threshold + 400

Thursday threshold - August 23rd.

Thu 23rd Aug 2018 Alan Coveney

Threshold can be described as Comfortably hard running. Performed at 71-75 % of max . heart rate and corresponds to 10 mile or half m. pace . It should not be an intense run .

Thursday SOS - Aussie Reps

Thu 23rd Aug 2018 Steve Oliver

Aussie Reps on 5 bridges road

British Masters Open Track & Field Championships

Sat 25th Aug 2018 Steve Oliver

The BMAF Champs offer two days of Masters T&F competition up at the Alexander Stadium Birmingham

Senior Endurance training -Tuesday August 28th.

Tue 28th Aug 2018 Alan Coveney

Sets of 800's if racing , others extra 800's

Thursday SOS - Two Minute Hills

Thu 30th Aug 2018 Steve Oliver

Tonight's SOS session will be Two Minute Hills - a series of short sharp hill reps

Thursday SOS - Harestock Handicap

Thu 6th Sep 2018 Steve Oliver

First Thursday of the Month ? It has to be the Harestock Handicap

Havant Open - Portsmouth

Sat 15th Sep 2018 Kathryn Miles

15th September 2018

Strength and Conditioning Workshop for Coaches - 19th September

Wed 19th Sep 2018 Kathryn Miles

Andy McGhee will be holding a workshop for all coaches on the 19th September at the university's sports hall. The session will run from 18:30 - 20:00.