Endurance training - Tuesday 19th April 2016

Marathon Session : 6 x 800's ( 90 jog )
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nEndurance : 10 x 400 ( 80 rec. )
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nNOTE: For the Summer period on the track , we will be establishing 5 different  groups of runners according to fitness.( ie 10k time ). Ideally working together in a group of maximum 10 runners. This is to aid the large numbers  of athletes on the track that operate at the same time , and try to alleviate any chance of collision.