If you want to try and get fit, fancy trying something different or challenge yourself, then race walking might be what you want.

Practically anyone can walk but it is possible to walk faster than a lot of runners can run, that is race walking! It is a great way of getting fitter, recovering from injury, or just pushing yourself to your limits. Not to be confused with power walking, there is a specific technique involved. The two basic rules are as follows:

1. One foot must look like it is on the ground at all times.

2. The lead leg must be straightened as soon as the foot touches the ground until it has gone under your body.

Once you have mastered the technique, like running, it can give you a great workout and it is less likely to cause you significant injury. This is because the impact on the joints is less severe. You might be surprised how much faster you can walk by adopting this technique. You can use race walking to supplement your other sports or pursue it as a competitive event.

The Race Walking Association and England Athletics are keen to support more athletes to take up the sport. It has been included in virtually every Olympic Games since 1908. The elite walkers can complete a 5km race in well under 20 minutes. This is better than most runners in a parkrun. They can also complete a marathon distance in just over 3 hours. Junior races normally range from 1km to 10km and seniors from 1km to ultra distances. Competitions usually take place on roads or running tracks.

We aim to improve technique, fitness and develop speed in a supportive and friendly environment. There are competitions held locally, nationally, and worldwide, so races are accessible to all. Whether you are a junior or senior athlete or an absolute beginner wishing to try something new, you are welcome to join the group.

Training takes place at the Bar End track on Wednesdays evenings commencing at 6 p.m.

If you are interested, please contact Derek Smith on derek.smith@wadac.org.uk