Senior Endurance training - Tuesday 28th. May
Tue 28th May 2019 Alan Coveney
Threshold plus pyramids .
Thursday Threshold - May 30th.
Thu 30th May 2019 Alan Coveney
4 or 5 x 8 Mins ( 90 jog) Meet in Pavilion @ 6.45pm.
South of England AA Under 20 and Senior Track & Field Championships Day 1 Bedford
Sat 1st Jun 2019 Steve Torrance
BMAF 10 Mile Champs - Betchworth Surrey
Sun 2nd Jun 2019 Steve Oliver
The Dorking 10 plays host to the BMAF 10-mile championships on 2nd June 2019
South of England AA Under 20 and Senior Track & Field Championships Day 2 Bedford
Sun 2nd Jun 2019 Steve Torrance
Senior Endurance training - Tuesday June 4th.
Tue 4th Jun 2019 Alan Coveney
Three sets 4 x 400 ( reducing recoveries )
Welsh Castles Relay 2019
Sat 8th Jun 2019 Steve Oliver
The Welsh Castles 2019 will be the weekend of 8th & 9th June 2019
