Endurance Session - Tuesday 28th June 2016

Meet at track for warm up.
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nDrills @ 6.50 pm with Lou, followed by club chat.Session starts at 7.05.Session:
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n15 x 400m. in sets of 5, 4, 3, 2, 1 60 secs rec2 Mins between sets.
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nNEXT 4 WEEKS :
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nWK.1 Threshold + 400's
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nWK.2. Sets of 400
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nWK.3. Threshold +400's
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nWK.4. Pyramids
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nTHURSDAY THRESHOLD ;
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n 7 X 5 Mins ( 90 jog rec. )