Endurance Training - 9th August 2016

Meet at track for warm up. Drills with Shirley at 6.50 pm.
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nMagic Mile starts following drills : See announcement on Tuesday for groupings / timings .
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nFollowing mile ; 20 mins steady running .
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nALTERNATIVE GRASS SESSION ;
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n5 X 1K ( 90 JOG REC. ) @ 5K pace.
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nNEXT 4 WEEKS :
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nWK.1. 1K + 400 sets
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nWK.2. 1K+ 400 sets
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nWK.3. 6 X 800
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nWK.4. Pyramids
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nTHURSDAY THRESHOLD :
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n4 X 7.5 MINS ( 90 JOG between )
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nAlan Coveney