Strength & Conditioning for Endurance Runners

There will be 12 sessions suitable for anybody wishing to improve their strength, balance and co-ordination and use a combination of resistance bands and body weight. If you are interested, please contact me on sandc@wadac.org.uk asap as places are limited.
nVenue: King's School Winchester in the gymnasiumTime: 7.00 - 8.00 pmStart Date: Monday 6th JanCost: £42 Andy Parkinson (Level 3 PT)