Tuesday 28 April - format for juniors online session

So, as the next junior online session is due to take place on Zoom at 6pm on Tuesday 28 April, I hope you have been perfecting the drills and exercises demonstrated by the coaches. The coaches will be asking athletes to do them.
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nAlso, there is the virtual 3k run for juniors which must be completed by the end of tomorrow and details sent to Simon Harvey.
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nThe plan for Tuesday is as follows:
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nIntro from Nick & Andy Fisher
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n10-15 min core and S&C workout with Andy Parkinson and Mike Chambers.
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n10 min drills and skills part two with Andy Fisher & daughter
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nWe then run a superstars challenge so make sure you have space to do it, a pen to record the results and a measuring tape (perhaps from the tool box). The events will include:
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nspeed bounce in a minute
nStanding long jump and high jump
npress ups in a minute
nsit ups in a minute
nsit and reach.
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nParent or older sibling has to score you and you have to be visible on our zoom panel for coaches to view and check form at all times. Results will follow after the session.
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nFollowed by a quiz
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nSee you on Tuesday.
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nThanks
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nPaul Cox